Excess body weight is linked to an increased risk of many types of cancer. It’s not clear yet if losing weight (on purpose) ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

People who start their day with a protein-based breakfast, experience increased satisfaction which leads to lower daily food intake. Your body maintains a longer period of fullness because of protein, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%.

Most Americans say they want to grow old in their homes. But most don’t plan ahead for it. More than half of U.S. homes don’t have basic features for aging in place, such as a step-free entryway and ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

Physicians can use the new improved stroke risk calculator online for easy access. Although the calculator is not yet ready for use in clinics, Short is immensely excited and gratified that their ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Drinking small amounts of apple cider vinegar may support gut health and help lower blood ...

Money-saving expert Martin Lewis has revealed how Britons can use an inexpensive item to dramatically cut heating bills this winter. As the chilly autumn weather sets in, households across the UK are ...