As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

When you receive a diagnosis like diabetes, the first thing your care team will probably want to talk about is your diet—and specifically, how many carbohydrates you're getting on a daily basis.

The fat-cholesterol link isn't the whole story. Carbs matter more than you think.

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

It’s become popular to think of foods as either good or bad, something to eat or something to avoid. Carbohydrates, which had their moment as a good food back when fat was the bad guy, are now being ...