While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

The production's conductor and the Santa Fe Opera's head of music staff and chorus director provide insiders' views on the backstage preparations leading to the opera's opening night.

I’m a sucker for an epic, hard-to-plan backpacking route. I glean a sort of twisted thrill from completing a trip most people would find daunting or overcomplicated. Many backpackers can likely relate ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

View post: We Asked Top Trainers, Dietitians, and Doctors for Their Best Weight Loss Tips for Men Over 40. Here's What They Said. Interval training. Just the words alone can make us shudder. They aren ...

The Bronco test is a popular way to gauge aerobic capacity among rugby players. It’s brutally simple, highly effective and, if you’re quick enough, takes just five minutes. Participants are required ...

If you've been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of those metrics that gets thrown around in fitness and longevity conversations, often ...

DFC 2025 features free fitness classes, community hubs and Fitness Villages citywide Running until 30 November, ninth edition of city-wide initiative promises an unparallelled calendar of free fitness ...

Team India players, including vice-captain Shubman Gill, Jasprit Bumrah, Hardik Pandya, Sanju Samson, and others, underwent a Rugby-style fitness drill, the Bronco Test, ahead of the high-voltage Asia ...