Great, You Have a Generator—But It Won’t Save You in a Blackout Unless You Do These 5 Things

You can set up either a manual or automatic switch–which connect to your generator using twist-lock cords that coincide with ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
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Turn Screen Time Into Active Time With These Easy Tricks

Screens aren’t going anywhere. But the time you spend with them doesn’t have to be still time. With a few small tweaks, the ...