The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

Experts weigh in on whether at-home micro-current devices live up to their claims. Discover which tools actually sculpt, lift ...

Time has been on model Ashley Graham’s mind lately. There never seems to be enough of it as a working mom — raising sons ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

There are many different kinds of gym-goer. Some people life their life for the endorphins, the buzz they get from working up a sweat. Others go to the gym to meet their goals, but find motivation a ...

From Cetaphil and Calvin Klein to Dyson, Shark and Samsung. Whether you’re shopping for everyday essentials or big-ticket ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off for October Prime Day. Measuring 50 inches by 70 inches, this luxe and ...