Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

Start Your Day with Healthy Drinks Beginning your day on a positive note can significantly enhance your energy levels and ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Starting your morning with a glass of lemon water feels refreshing, but there’s more to it than just a zesty kick. Many ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Discarded lemon seeds are a nutritional powerhouse, brimming with fibre, antioxidants, and beneficial compounds. These tiny ...

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...