Cancer care cannot stop with treatment.Curing a malignancy does not invariably cure a patient. Yet, many services that health ...

Even with the rise of online therapy, it’s not always easy to find a therapist that provides safe, LGBTQ+ affirming care.

How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and ...

We tested online therapy platforms with the help of qualified experts and found that these services offered the best value ...

Spread the love“`html It’s no secret that artificial intelligence has permeated nearly every corner of our lives, from ...

Think about the last time you were distressed. How did you cope? Did you lash out at someone? Drink alcohol? Pretend like it never happened? There are healthier ways to deal with the pain. "Those ...

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.

Friends and wealth can be a little more complicated than you think. If one friend’s wealth goes up and the other’s doesn’t, it can trigger a long list of mental and relational stressors, and put the ...

Dialectical behavior therapy (DBT) is a type of talk therapy designed to help people manage emotions and develop coping skills. It may benefit people with borderline personality disorder (BPD), ...

A network meta-analysis (NMA) showed that dialectical behavioral therapy/acceptance and commitment therapy (DBT/ACT) and cognitive behavioral therapy with motivation enhancement therapy (MET-CBT) ...

When you’re worn down by depression, AI can feel like the one thing that never asks anything of you. It’s cheap, it’s always there, and it will listen as long as you want to talk. For many people, ...