Are weighted vests worth it? Fitness experts explain what the science says about using them for walking, strength, bone ...

Fitness competitions are more popular than ever. Here's why guys train for obstacle course races, Hyrox, and other events.

A look at what it takes to report on, and join, an intense fitness program at the same time.

The 2026 CrossFit Games took place on July 22-26 in San Jose, California, marking the landmark 20th anniversary of the event.

Explosive power is crucial for daily tasks like standing and climbing stairs, as well as for preventing falls. Training explosive power improves mobility, balance, and physical functioning, with ...

Welcome to the revival of Muscular Christianity—a spiritual and physical movement that once shaped Victorian empires and YMCA locker rooms, and is now getting a 21st-century protein shake.

A Pierce and Wayne State College graduate is briefly shifting his focus from the approaching school year and duties at home ...

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That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional fitness competition, tells me from the floor of the inaugural event. “We want ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...