This study explored two widely used recidivism-prevention manuals: the Cognitive Behavioral Interventions–Core Adult (CBI-CA) and Thinking for a Change (T4C). The aim was to identify key linguistic ...

Cognitive behavioural therapy is a structured, goal-oriented talking therapy that helps people manage problems by identifying and modifying unhelpful thoughts and behaviours. This article, the third ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Evidence based resources to support your mental health at university and beyond. Browse the topics below, or search the Mental Health and Wellbeing theme in the DEVELOP course index.

aDepartment of Health Promotion and Human Behaviour, Kyoto University Graduate School of Medicine/School of Public Health, Kyoto, Japan bCenter for Medical Education and Internationalization, Kyoto ...

At work, you don't allow (and aren't allowed) any mistakes, at home you provide the ideal meals and environment, and of course, you never neglect self-improvement... And before you know it, you become ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

Introduction Insomnia is the most common sleep disorder, and it adversely impacts daily living and increases the risk of chronic and acute health problems. Of the few individuals who seek treatment ...

People with health anxiety have dysfunctional beliefs about health and illness. One common belief among health-anxious people is that they are weak and particularly vulnerable to sickness or disease.