Verywell Health on MSN
How many burpees can you do in 60 seconds? Here’s what it says about your fitness level
Medically reviewed by Amy Kwan, PT Key Takeaways Key Takeaways The 60-second burpee test measures cardiovascular and muscular ...
A bigger VOâ‚‚ max means you can exercise for longer at a higher intensity, so uphill cycling feels easier. As it turned out, 10 burpees a day wasn't enough to noticeably improve my fitness, as I'm ...
It reduces the risk of falling by 58%.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results