The gymnasium at the old high school in Owatonna will be used even more now, as on top of the high school gymnastics team ...

Steven Bairos-Novak has always had a knack for participating in the more unconventional side of sports. He has since added ...

Artistic gymnastic team events are judged on the same basis as individual events, but the scores are spread slightly ...

New Air Force and Space Force recruits at JBSA Lackland face a brutal wake-up call as strict inspections, rapid-fire routines, and unforgiving fitness tests push them to the edge from day one. Beds ...

Follow a gymnastics training vlog featuring tumbling practice, strength work, and skill progression. Get an inside look at ...

When considering moving into a nursing care facility, some people may wonder, "What is a typical day like at the facility?" or "Will my life become too restrictive?" While nursing care facilities have ...

Monday night at Globe Life Field turned from a routine ballgame into a viral spectacle after a New York Yankees fan was punched by two Texas Rangers supporters and his girlfriend was shoved down a ...

Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most basic level, they’re designed to help you run faster for longer, which is ...

Since childhood, Suni Lee has lived with eczema that cannot be fully cured, alongside which she suffered from two kidney diseases, which affected her health and forced her to step back from training ...

Scoring in women's college gymnastics can get confusing. It's also much different than the scoring used for gymnastics at the Olympic level. The 2026 women's college gymnastics national championship ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 62 years old, I’m willing (and excited!) to try anything and everything. Between ...

Want more good news in your inbox? Sign up for the Black Joy newsletter to bring more joy into your life every Monday, Wednesday and Friday. When the Miles College’s cheerleaders attended their first ...