Helen Mirren swears by super-short workouts – and a new study suggests 4 minutes is the magic number

Let us count the ways we love Helen Mirren… For a start, the actor has never made fitness sound like a full-time job. She's long been an advocate of super-short workouts, ones you could feasibly fit ...

Monroe gym delivering a ‘knockout blow’ to back-to-school bullying, anxiety

Monroe’s BoneKrusher Gym hosts a "TKO Bullying" giveaway with free haircuts, supplies, and BBQ as 13-year-old Sophia Madison ...

Suunto Race 2 Review: This Fitness Watch Is Like a Cheaper Version of a Top-of-the-Line Garmin

The Suunto Run's bigger sibling is a nice running watch with maps and downloadable apps. My high hopes were dashed in some ...

This New Piece of Cardio and Strength Equipment Is a Game Changer

Technically, StrengthErg isn’t truly new. It’s actually a revival of the DYNO, a device C2 built from 2001 to 2007. That ...

Vitamin C to omega-3: Here's why every beginner should try these 8 supplements

Adding vitamins and supplements to your daily routine can help you stay healthy in the long run. It’s an easy step toward better living. This guide lists top-rated supplements based on Amazon reviews ...

Olympic icon Sally Gunnell, 59, shares her 5-move full-body workout that's perfect for beginners

The most recent workout Olympic legend Sally Gunnell shared on her Instagram is a prime example: the five-move routine takes ...

The ‘Pyramid scheme’ and 3 more treadmill walking workouts to boost your fitness and daily step count

Walking is one of the simplest, most convenient and effective ways to improve your health and fitness, whether you prefer to ...