A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

At 29, Rohan Mehta never imagined he would be dealing with a slipped disc, a condition associated with middle age. A budding DJ in Delhi, he had dismissed his nagging backache as just usual postural ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...