Rojas would be the first to say that even elite runners experience crappy races—and need their confidence boosted before big ...
While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...
Free eight-week training plans for the 2026 Santa Monica Classic are now available from LA Road Runners. The race takes place ...
What to wear/bring: Please wear whatever clothing you feel comfortable running in, and please remember to bring a water bottle. Please note: You may not be able to join the run if you are more than 5 ...
Russ Cook on Sunday completed a mammoth quest to run the length of Africa having overcome health scares, visa troubles and even an armed robbery. The Briton arrived late in the afternoon at Cape ...
Abraham Getahun graduated as an engineer but was also determined to become a professional athlete, and the VnExpress Marathon Quy Nhon on June 11 will be his first race. The 35-year-old Ethiopian ...
WASHINGTON–The Woodrow Wilson International Center for Scholars has named Oge Onubogu as the new Director of its Africa Program. Onubogu most recently was the Director of the West Africa Program at ...
2016 was an eventful year for Africa and for the world, with important implications for U.S.-Africa relations. From continuing democratic consolidation and deepening trade ties in many countries to ...
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