Britt Hertz demonstrates a series of dangerous and highly advanced contortion moves that viewers should not attempt. Coalition compulsions: TVK's Vijay faces his first big test No relief for TCS ...

The traditional Bulgarian split squat is already known for being a highly effective unilateral exercise (working one leg at a time) to build leg strength, improve balance, and enhance core stability.

If you have ever been fascinated by the incredible flexibility and graceful movements of contortionists, you might want to consider pursuing this unique and rewarding discipline. Becoming a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been ...

When it comes to doing boring household chores, Anastasia Evsigneeva likes to mix things up a bit by bending her body into weird shapes as she does them. The 28-year-old is so flexible that some of ...