Your body changes a lot in your 50s, but entering midlife doesn’t have to mean slowing down, getting stiff, and losing mobility. It’s possible to build muscle and strength later in life—you just need ...

Worldwide fitness and fundraising campaign aim to raise $100,000 while honoring the 345 Explosive Ordnance Disposal ...

How 50-minute workouts and five basic lifts turned my gym fear into massive strength gains at Kris Herbert’s The Gym: Venice.

Give your body a break with this 31-day workout plan designed to release tension, ease stress and set you up for success in ...

Inside the Blueprint One 60-Year-Old Runner Uses to Clock a 5:31 Mile and Shield His Brain from Early-Onset Alzheimer’s “The ...

At a gathering in Central Park, hundreds of young adults revived a childhood fitness test that many of them once loathed.

Rojas would be the first to say that even elite runners experience crappy races—and need their confidence boosted before big ...

Armstrong ended up playing every minute of all three U.S. matches during the Cup, and it put him on the national radar. After ...

Personal trainer Greg "Coach B" Bianchi runs his mobile fitness business, "The City is Our Gym," from his specially modified truck.

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

When Eddie Hall, the World’s Strongest Man, attempts Bruce Lee’s legendary 1965 training routine, both he and his partner are ...

East Side community organizations and UB researchers have received funding from the Community Health Equity Research Institute for projects that help address social determinants of health.