While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

Credit: Unsplash You stand at the starting line looking at a simple list written on a whiteboard: a 1.6 km run, 100 pull-ups, ...

Spread the loveNotability, for those of us who live and breathe digital note-taking, is more than just an app; it’s a digital ...

Spread the loveIf you’ve ever spent hours meticulously crafting a layout in Adobe InDesign, you know the program is a ...

Give your body a break with this 31-day active recovery workout plan and nutrition tips to release tension, ease stress and ...

This workout is dedicated to the busy guys with no time looking to boost strength and cardio.

Many runners think of endurance as an aerobic engine problem, which training your heart, lungs, and other aspects of your ...

Federal health advisers are meeting to review a group of controversial chemicals called peptides. The unapproved injections ...

How do you follow up on the most successful performance shake-up in modern American history? You build on its foundation, erase its styling controversies, and push it further into the engineering ...

Healthy eating supports your body’s ability to function from head to toe. The right combination of the three essential macronutrients — protein, carbohydrates, and fat — gives you energy, while ...

As the MDGs era comes to a conclusion with the end of the year, 2016 ushers in the official launch of the bold and transformative 2030 Agenda for Sustainable Development adopted by world leaders last ...