When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have ...

This is the next step to developing a routine, as it helps set yourself up for success. Putting out my running clothes the night before where I had to step over them on my way to the bathroom made ...

The summer is almost over, and while those of us with jobs don’t get a summer break, we do live a different life during this season. Getting ready for the fall and winter means a lot of projects, ...

Coronavirus How to set a routine, stay productive and be active during coronavirus crisis Updated: Mar. 25, 2020, 3:42 p.m. | Published: Mar. 25, 2020, 3:11 p.m.

You can set timers that the kids can watch and hear. Most important, be consistent. If your routine regularly falls apart, it creates chaos. And lax routines can even cause anxiety in children.