Start your day with mindful breathing exercises. Take five minutes to focus on your breath, inhaling deeply through the nose ...

Experts say creating school year routines is key for success.As the school year kicks off in New Mexico, parents and ...

As a mom, I thought I was too busy to nap, but it actually makes me more productive. Morning naps are now part of my routine.

Car burglars have been targeting otherwise crime-free neighborhoods. In one case, investigators say a victim's stolen car was ...

Brian Daboll remains coy about who exactly will be in uniform for the New York Giants in their preseason opener this weekend ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Major revisions to US government data released in early August showed the labor market is in a worse position than previously ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

It’s nice to have a hometown that will embrace something like this,” the pilot said. “It’s very rewarding, as you can imagine.” ...

The growing demand for space-efficient home workout solutions has led to an influx of resistance band systems, but few match ...

Mental health professionals often help create a safety plan after a suicide attempt. This is a step-by-step guide for what to ...

Florida Republicans took the first step toward redrawing congressional maps in the Sunshine State amid a nationwide battle.