Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

On July 31, President Donald Trump signed an executive order reviving the Presidential Fitness Test. Here's what to know ...

New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in ...

African footwork is a lively and dynamic dance form that not just mesmerizes people but also provides several physical ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may ...

A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves mood but also ...

Note this is an early release from the Annual Meeting of the European Association for the Study of Diabetes (EASD 2025, Vienna, 15-19 September). Please credit the meeting if using this material* New ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.