Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

Kolkata: Beware of strenuous physical workouts unless you are accustomed to such a regime. Jumping into intense physical ...

Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

On July 31, President Donald Trump signed an executive order reviving the Presidential Fitness Test. Here's what to know ...

New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

African footwork is a lively and dynamic dance form that not just mesmerizes people but also provides several physical ...

A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves mood but also ...

Note this is an early release from the Annual Meeting of the European Association for the Study of Diabetes (EASD 2025, Vienna, 15-19 September). Please credit the meeting if using this material* New ...