Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

African footwork is a lively and dynamic dance form that not just mesmerizes people but also provides several physical ...

A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves mood but also ...

Exercise has been touted as the panacea for nearly all health ills; however, the molecular machinery through which exercise ...

CHANDIGARH: Due to a sudden surge in cardiac arrest cases causing deaths during gym workouts and while playing, for the first time, the Punjab government has is ...

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...