A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Sedentary lifestyle and poor diet: Many elders lead less active lives, often accompanied by diets high in fats and salts. Physical inactivity contributes to obesity, hypertension, and cholesterol ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and ...