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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of fitness to keep energy high. But while some artists, such as Stormzy and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Fitness-conscious folk can lunge and squat their bodies into shape at Peterborough Cathedral in a “first-of-its-kind” workout ...

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Indian cricketer Suryakumar Yadav reveals how he maintains his diet and fitness while travelling. From training routines to healthy eating, SKY shares his secrets behind peak performance on and off ...