Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...