Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.