A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

As we age, physical activity helps maintain health and reduces the risk of chronic diseases. But it's not just the body that ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Every day, firefighters make high-stakes decisions that can mean the difference between life and death — for both their team and the public they serve. To support this critical work, Mind of Fire ...

Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...