Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

A second act has just begun for Charlene Bebko and her 1970 Dodge Challenger, and the car has turned into a hot restomod in ...

The 'new' Islam Makhachev (27-1) is already in New York. Three days before UFC 322 and the Dagestani's fight for the ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

So, if you've ever thought to yourself, Why is my dog sad? There could be several reasons. In their own ways, dogs may simply ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

With its capital city 85% controlled by gangs, Haiti hasn't played a home game in four years, leaving its path to the World ...