Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

The $177B supplement market is booming—but oversight hasn’t caught up. Experts share what consumers need to know about safety ...