Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.
Medically reviewed by Barbie Cervoni, RD Fig fruit (Ficus carica L.) provides fiber, antioxidants, and some vitamins and ...
Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...