My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

“There’s some nerves there, obviously,” said Kaelin, who had warmed up in the bullpen, so to speak, early in the 22-20 win ...

During a multi-day adventure, the author had to navigate a medical dilemma after her boyfriend came down with a life-threatening illness ...

With that prior up-and-down play in mind, it'd be hard to ignore the possibility of the Vikings shielding McCarthy, ...

The Big 3 for the UW women, Elle Ladine, Sayvia Sellers and Hannah Stines, will shoulder the load for a team that enters the season with NCAA tourney expectations.

The Valley Christian girls volleyball season came to a close after a four-set loss to Montello in a Division 4, Sectional 3 ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

From passing in the bike lane to using the shoulder to merge just a little farther up on the interstate, when driving in Milwaukee, you see it all. But what does the law say about passing on the right ...

San Antonio firefighter Dustin Titzman and his family will appear on ABC's "Shark Tank" to pitch their kid-friendly first-aid ...

Here’s what Ficklin’s high school coach had to say about his former quarterback’s path from under-recruited Oklahoma high ...