Many people feel much more lonely or stressed during the holidays. Culturally promoted expectations, family problems, and ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

South Africa's unemployment crisis is rooted in political and structural issues, not just economic ones. This article ...

Festive periods can intensify feelings of loneliness for many, despite the cultural focus on joy and togetherness. Experts ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...

Halloween season hits full stride in Philadelphia, bringing big concerts, returning festivals and plenty of chances to celebrate fall across the city. Highlights include Broadway’s five-time Tony ...

Living alone essentials for older adults include smart safety devices, easy meal prep tools, and comfort items that boost ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Viruses like the flu, COVID and RSV tend to surge during the winter so NBC medical reporter Dr. Akshay Syal joins TODAY to ...