My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...

A vertical ergonomic mouse represents a shift in how we think about design and comfort. It addresses a problem most people ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Bruce Moorhouse has succeeded a standout three-year starter for Andrean, which won its sixth sectional title in seven seasons ...

The moment a tiny bundle arrives home, joy floods every corner of the house, but so do those quiet, heart-skipping worries ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This is the story of four journeyman quarterbacks -- Chandler Morris, Robby Ashford, Drew Pyne and Van Dyke -- still chasing glory in Year 6. Chandler Morris was ready to retire from football. After ...

Here’s what Byrd Ficklin’s high school coach had to say about his former quarterback’s path from underrecruited Oklahoma high ...

The Valley Christian girls volleyball season came to a close after a four-set loss to Montello in a Division 4, Sectional 3 ...