Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Bruce Moorhouse has succeeded a standout three-year starter for Andrean, which won its sixth sectional title in seven seasons ...

Chest pain isn't the only heart attack sign; discomfort in the left arm is a vital clue. This occurs because shared nerve ...

The moment a tiny bundle arrives home, joy floods every corner of the house, but so do those quiet, heart-skipping worries ...

A vertical ergonomic mouse represents a shift in how we think about design and comfort. It addresses a problem most people ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

I spent an afternoon with the Color Countess, who is helping people find their best selves, no needles or dieting required.

“There’s some nerves there, obviously,” said Kaelin, who had warmed up in the bullpen, so to speak, early in the 22-20 win ...

There’s no one issue that explains Missouri football's poor offensive day in Matt Zollers’ first start at QB. Here’s what all ...

Deep in the Australian jungle, terror and/or self-discovery await for the 10 contestants who have been fool enough to sign up ...