How players prepare for a two-match week: Two ‘teams’, specialist bedding, compression boots

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Closer to the heart

Surgeons had to operate on Julia Morris at 23 weeks without endangering the fetus. The procedure is believed to be the first ...