Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

It's a sensation we've all experienced before. The feeling of having to clear your throat that usually proceeds - or follows ...

Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

One of his most effective tools for breaking that cycle is called the Family Face Your Fear Club, a biweekly exercise with a set of structured, exposure-based challenges that parents and children can ...

We appreciate the constructive remarks by Chung-Wei Christine Lin and colleagues regarding our systematic review and resulting recommendations.1 Our systematic review and meta-analysis were explicitly ...