Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most ...

If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

He has two meals and a snack per day. They’re all packed with protein—but don’t sacrifice indulgent flavor. Jelly Roll has been candid in sharing his weight loss journey with the world, and most ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping artist gave fans an intimate look at what he eats in a day while on tour—and ...

You talk a lot about how important it is to eat a high-fiber diet but that most Americans don’t meet their daily recommended fiber goals. I’m curious what you personally do to reach that goal. Many of ...