Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

Chances are, you may know a family living with food allergies. Food allergies are more prevalent than many realize, ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Modern medicine has progressed to such an extent that people can rather easily book surgeries to alter whatever they don’t ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...