Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper body musculature is what separates the less focused gym rats from true ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A 20-year career that’s impacted each continent has seen stadium-status costumes and red-carpet class. But it’s the candid ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

I have worked in a consultancy role for more than two years. I was shocked and upset to discover that a male colleague, doing work very similar to mine, is being paid more than €10,000 more. I only ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

A lot of people are perfectly happy with showing up for work, doing what they’re supposed to, and then going home. They don’t want to think about work when they’re, well, not working. For them, there ...