Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.