Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

After Reznor brought industrial grind into the mainstream with Nine Inch Nails, the mainstream made him a partner—and he's ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

A new 3D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.

If you need crib notes to help you keep up with the Head of the Charles Regatta rowers, you've come to the right place. Check ...