Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Being in shape to be on a rowing crew is challenging, but knowing the experience is fulfilling brings MSU students to the ...