Parade on MSN

Mindy Kaling Shares Every Detail of Her Workout Routine—Including How Long She Can Hold a Plank

As a woman in her mid-40s, Kaling is very aware of the importance of maintaining lean muscle mass and bone density as she ...
The Manual on MSN

30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
Mind Body Globe on MSN

13 Simple Habits Psychologists Say Build Long-Lasting Productivity

Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...
CNET

These Are the 8 Best Foods to Help you Build Muscle Fast

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...