Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

A new 3D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...