From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

Broncos tackle Garett Bolles and renowned speech pathologist Jennifer Bjorem teamed up to help children with childhood ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while ...

Dark mornings, deadlines and a buzzing phone can tilt a steady day off balance. Relief often hides in plain sight, waiting. As the clocks change and ...

As nights lengthen and routines bite, a tiny, neglected reflex could help you reset faster than your notifications can ping. As inboxes swell and daylight ...

Groin hernias may get all the attention, but a hiatal hernia-a lesser-known, yet surprisingly common type-affects more women ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.

Oklahoma City bomber Timothy McVeigh, who killed 168 people in the nation's worst act of domestic terrorism, was put to death by lethal injection at 8:14 a.m. ET Monday. McVeigh, who never showed any ...

Humans spent millions of years evolving to stand tall – hunting, gathering, farming and building civilisations. And now? We are hunched over laptops, necks craned toward glowing rectangles, thumbs t ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...