Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Conservation biologist Brian Gratwicke searches with his team for frogs in Altos de Campana National Park in Panama. Nate ...

Returning Ben Stokes looked sharp on first match since injury in July, on first day of Englands Ashes warm-up against the ...

Ethan Pritchard, the Florida State University football player who survived being shot in the head, was released from a ...

Herbalgy, Hong Kong's trusted pain management specialist, today unveils an inspiring new brand campaign that marks a ...