There are foods that can boost your immune system, and there are foods that can destroy it. This cold and flu season, make ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought about—and it lives right on your skin. Dermatologists call it SALT, short ...

Did you know that your skin has its own immune system, and helping it function properly can keep you healthy this winter?

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

The immune system functions best when it’s supported by health-promoting daily routines. Getting adequate sleep, limiting alcohol intake and eating the rainbow are immune-supportive lifestyle habits.

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

How does the same infection, say the flu or a cold, give some people mild symptoms and leave others suffering? Why do people develop autoimmune diseases? And will we ever be able to predict when—and ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...