The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Soup is generally loaded with vitamins and minerals from its vegetable ingredients. These nutrients are essential for the ...

The market is driven by advancements in gene therapy, stem cell-based treatments, and increasing investment in rare diseases. Despite high costs, the market for these innovative treatments is growing, ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Causes of Premature Gray Hair This article was reviewed by Addie Ganik, MD, FAAD. It’s pretty normal to find an occasional ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Inflammation from these exposures is not just about cancer or asthma,” says one advocate for disabled people. “It’s ...