The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

It’s well-known science that our hearts beat faster when we exercise and slower when we sleep – and now, smart watches and ...

Drinking caffeinated coffee is safe for people with atrial fibrillation and may help protect against recurrence of the ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Serenium Therapy and Wellness in New Jersey launches a 30-day digital detox to help reduce phone, wearable and social media overuse.

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Atrial fibrillation is estimated to affect up to 1 in 22 Americans – three times higher than projections from more than 20 ...

People who had a daily cup of coffee had a lower risk of new episodes of atrial fibrillation compared with people who abstained from caffeine.

Hypertension can also raise the risk of other health problems, including kidney disease and dementia. The link between blood ...

The saying goes that you should stay out of the kitchen if you can't take the heat, but new research suggests otherwise—for ...