Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Thinking of switching to organic fruits and vegetables? Learn about the benefits, myths, and whether organic produce is really worth the price.

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Both can be nutritious alternatives to fresh, but there are some key differencesBy Natalie van der MeerBoth canned and frozen ...

"Slaw" and "coleslaw" sometimes refer to the same food, but these words technically refer to two distinct dishes. Here's ...

This type of cucumber plant grows best indoors because it doesn't rely on pollination. Here's what you should know to care ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean ...

In a family-based study, researchers found that children with autism spectrum disorder (ASD) shared similar gut microbiomes with their relatives but showed distinctly different eating habits. Their ...